Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

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Walnuts are a nutritious snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.

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Walnut Nutrient Facts

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Help manage blood pressure

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Cognitive Support**
Linked to better memory and focus

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Mood & Mental Well-being**
Help with mental clarity

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are RevitalizeRays nutrition blog English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Conclusion

Enjoy walnuts as a healthy habit. Use them in salads or as a snack.

Fuel your body and brain with walnuts.